Yoga is the Art and Science of Creating a Healthy Body and Mind
Yoga Therapy
Yoga therapy is the most personalized form of yoga. Classes are designed to address the specific needs of the individual or group. Yoga Therapy utilizes the ancient science of yoga to assess those specific needs to create comprehensive programs that will optimize health and wellness in the body, mind and emotions.
Yoga therapy incorporates gentle stretches, deep breathing, meditation, guided imagery and relaxation techniques to create health in the body, balance in the mind and emotions and to create a deep sense of well being.
Increases flexibility
Whether you are an athlete , recovering from an illness or sit at a desk all day , the gentle stretches of yoga lengthens muscles and ligaments allowing them to become more flexible and supple.
Improves concentration
Moving mindfully during a yoga class develops focus, attention and builds concentration.
Develops balance
Every class utilizes techniques to develop and improve balance...especially important for the elderly or when recovering from illness or surgery.
Improves respiration
Deep breathing during a yoga session opens and strengthens the diaphram and increases lung capacity...helpful for those with anxiety, breathing disorders, asthma or for athletes who compete.
Promotes relaxation
All yoga sessions end with a full body relaxation allowing time to release any remaining stress or tension and time to heal and renew.
Anyone can qualify for a Yoga Therapy session. Let us design a session especially for you that will fit into your lifestyle, whether you are a homemaker, student , employee, business owner, retiree, challenged by illness or relationships or just plain seeker.
Want more information on changing your life? Call us at 661.872.7300