Stress Management

Stress-related injuries and conditions are increasing every day. Recent research demonstrates that 90 percent of illness is stress related and 40 percent of all job turnovers in the United States is due to job stress.

Our lives have become so overscheduled and the average workweek is increasing from 40 to 50 hours, or more, per week. This means that the average person is assuming more and more responsibilities and dealing with unprecedented challenges. All of this leads to an alarming amount of stress in our lives.

STRESS IMPACTS OUR LIVES IN MANY WAYS

It Depresses the immune system to create a host of physical symptoms to include:

Sleep disturbances
Tension headaches
Digestive disorders
Fatigue
Hypertension
Lack of concentration
Conflicts in relationships
Nervous disorders
Eating disorders
Loss of productivity

We specialize in combating stress with our customized yoga-based programs.

Yoga is a scientific discipline that offers practical and definitive results while addressing stress and tension in both the body and the mind. Yoga has become popular because the time tested techniques are easy to learn and results are immediate.

Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to greater productivity and morale, an increased sense of well being and a stronger healthier individual. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for home or work environment!

While most stress management workshops just talk about how to deal with stress, our yoga programs get results. Whether you are a homemaker, a student, recovering from illness, business owner or employee you will learn and experience proven techniques that have immediate and lasting effects.

Let us help you make the changes you've been looking for. The type of changes that will make a difference in your life, your health, in your relationships, in your work and in the world around you.

Yoga is the Art and Science of Creating a Healthy Body and Mind

•Relax and let go and everything will come to you•

Stress Management

Our areas of expertise include: