Workshops & Privates

Workshops

YOGA workshops are designed to give you a more in-depth experience of a particular aspect of yoga. It is a learning opportunity to immerse yourself in a full or half day of PRANAYAMA, ASANA, MUDRA or a combination of all three. This kind of experience can jump start your practice if you are a beginner or give you a renewed sense of commitment to your existing practice. It gives you the time to interface with your teacher in ways that aren't practical during the usual yoga class.

MEDITATION WORKSHOPS are taught in a four week series. It is important to learn the technique of meditation and then establish the practice over a period of time. It is taught in four, one hour sessions with opportunities for private consultation during the four week period.

PRIVATE classes are for anyone who wants to learn independently. Whether you have special needs, have time constraints, or just prefer the one on one experience, these are the classes for you.

In a private class you will get detailed instruction for your specific needs. A private class includes your history, an evaluation and a program designed just for you. It involves a detailed record of your progress and appropriate adjustments to your program as you advance.

PRIVATE GROUP classes are for four to five individuals who want to learn or practice together. They could have a common goal, eg. pregnant, seniors or students, or co-workers, neighbors or just friends. These groups provide great support and motivation and are a wonderful way of sharing time together.

Yoga is the Art and Science of Creating a Healthy Body and Mind

•The two most important elements of practice are consistency and inner awareness•

Workshops & Privates

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