Yoga is the Art and Science of Creating a Healthy Body and Mind
Welcome to Yoga Experience!
OUR MISSION
To provide classes and workshops designed to enhance, mental, physical and emotional well being for optimal health and to achieve harmony and balance in an ever increasingly hectic world.
WHY YOGA
Yoga is a scientific discipline designed to eliminate stress and tension physically emotionally and mentally. People who practice yoga regularly not only feel better physically but also report an increased sense of happiness and peace within themselves and with the world around them.
All tension is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension and to be pro-active about recognizing tension before it interferes in your relationships and in your daily activities. Yoga programs directly address stress on all levels.
From the very first session, the deep breathing and stretching will do much more than just release stress and tension, the effects will start to permeate into your everyday life to translate into a more fulfilling and conscious lifestyle.
The classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place.
Our classes provide you with the following:
- Ways to identify stress signals and indicators
- Posture improvement for tension management
- Strength building for greater resistance to stress
- Techniques for the workplace designed to alleviate tension before it builds into stress
- Safe exercises (designed over 5,000 years ago) that bring more energy to the body
- Breathing techniques that increase awareness, stamina and well being
Once you make a commitment to a regular yoga practice, you will start to notice an immediate difference in your life. You will find that problems that seemed insurmountable start to become manageable. You will have more energy. Your're able to concentrate and focus your attention more easily. Co-workers seem more pleasant. Your day goes smoother. You're not as easily ruffled. Your friends and family will notice too and it becomes a self-fulfilling practice that you look forward to.
Yoga instruction is personal and carefully designed for your specific needs. Sessions are designed to enable you to accomplish your goals safely and within your "comfort zone".
Anyone can do yoga-young and old, male and female, athletes and couples and people of any religion or spiritual belief system. Yoga requires little equipment, just a mat and comfortable clothes and you're ready to go.
Our goal is to design a yoga session that will fit into your lifestyle, whether you are a business owner, employee, homemaker, student, retiree, challenged by illness or relationships or just plain seeker.
Want more information on changing your life? Call us at 661.872.7300